THE SMILE CHALLENGE Smiling is good for you. "Obviously!", you probably say. But, stop a second.
Now, ask yourself "How often DO I smile" and "Is it just mechanical or do I feel it"?
How often do you think you smile? Go ahead, estimate how many times in total you smile, a genuine, felt smile, during a typical day. Divide the total by 10 hours and you have an estimate of your "Smiles per Hour", your SPH. SPH is just a starting point for THE CHALLENGE and the actual number does not matter.
OK here's the challenge: Commit to yourself, "I will up my SPH of genuine smiles by one third to one half (4 SPH to 6 and 15 SPH to 20) and I will do this for the next seven days." After the seven days ask yourself "Did smiling more make me and those around me feel better?" We challenge you to say there was not a positive effect!

WELCOME, JOIN US - SHARE YOUR SMILE-ENERGY - Make Yourself and Those Around You FEEL GOOD!
# Spread friendship and peace by smiling wherever you go, others can't resist smiling back!
# Join, Start your own page by CLICKING HERE Create the positive power of SMILE-ENERGY by sharing your photos, videos, thoughts - ANYTHING THAT MAKES YOU SMILE!! :)
# Begin or join discussions or form a group around a special passion.
# Reach out and connect with others around the world.
# Invite your friends SPREAD THE SMILE VIRUS!! :>)